Classygirl Musings

75lbs Gone and I Don't Want to Find Any of it Again!

Confession Tuesday!  So it's been a little over a year since I lost 75lbs.  Whew!  Maintaining that loss has proven to be somewhat of a mystery!  OK...not really...but a little bit daunting at times.  

For months, I have been playing the yo-yo game and going around in circles with my commitment to me. I've thought about the changes I've made and what I have not done since reaching this first goal. Statistics show that when you get lax about your new habits you fall off the wagon.  Even though you have reached your goal it's a lifelong commitment to continue the habits that got you to your goal.

Here are a few things that got me to my goal and my confessions to were I am with them today:

• Keeping all of my "red light" foods out of the house - still good with this one!  Whole foods.  No white flour or sugar items here! YES!
• Exercise - Still working out and have added more days and variety to my routine!  YES! 
• Sharing my journey with others and my results - NOPE, NOPE, NOPE!  Dropped off the face of the earth on this one.  I need this one.  It keeps me honest.  Getting back to this.
• Journaling and sharing my journal of what is on the menu - NOPE, NOPE, NOPE!   Dropped off the face of the earth on this...not sharing it with you or myself!  I need to see what I am truly eating each day.  Lately, I've had a good dose of the munchies!  YIKES! 
• No snacking and watching tv - ummmmm...trail mix, Kashi cookies, fruit...whatever sure is good while watching my favorite programs! YIKES! 
• No eating while working! - Why oh why does a snack or two find it's way next to my laptop?  Hmmmm?  Perhaps it's because I find myself working in the breakfast area each day instead of in my office.  The view is wonderful and I cannot help myself....see... 

  

I can look right out into our back yard or just sit out on the porch.  However, it makes getting food too easy and a terrible habit.  I am currently typing this from my office!  Moved myself back upstairs.  Now to stay put.  The kitchen is for cooking and eating, not for working!

• Rewards!  Gotta have rewards.  Well, I haven't rewarded myself with anything lately...so we are going back to the old reward system of $1 per pound for 1-10 pounds, $2 per pound for 11-20 pounds, $3 per pound for 21-30 pounds, $4 per pound for 31-40 pounds and $5 per pound for anything over 40.  Dh will match me all the way!  I have been playing with 7-10 pounds up/down. The reality is there is more to lose...so I need the reward system and no Lisa Renee...I will not look like a crackhead when I reach my goal!  LOL!  Or a bobblehead doll! I don't want to be thin...I want to be beautifully "thick" with everything in all the right places...nice TNA!  Ya heard me! 

Well, those are my confessions!  Feels good to admit.  Now hopefully, this is cleansing for myself and will set me on the right track.

I'm starting fresh and recommitting to me starting today!  I'll even share todays menu:

• Breakfast - Organic oatmeal
• Lunch - Salad (mixed greens, chicken, mandarin oranges, almonds and raisins and natural poppyseed dressing) an apple and a piece of dark chocolate.
• Snack - homemade, natural mangolicious smoothie. 
• Dinner - salmon, green beans and couscous. 
• Dessert - Kashi Oatmeal Dark Chocolate Cookie 

That's the plan!  That's my journey.  That's my commitment.

Where are you on your journey?  What do you need to do to reach your goals?  Eat less, exercise more, cleanse your life of toxic people, take time for yourself?  It all comes down to loving yourself a bit more.

So who is with me?

Tiare.

PS - I'll check back in with you next week!  I hope I've added some $$$ to the pot!

Healthy Scrapper Weekly Tip - Let Them Eat Meat!

Can I Get Some Meat with My Veggies?

I love meat and it's not something I've been willing to give up on my journey. 

For all you meat lovers out there, there is good news!  You should be able to have your meat and eat it too!

Let's be clear, when I speak of meat, I'm talking beef and poultry.  However, these tips can also apply to pork, lamb and other meats.  Here are a few tips to help you enjoy meat, without the added fat, calories or points!

• Keep portion size to about 3-4 oz.
• When buying ground beef look for sirloin or top round (especially packages labeled as 93% lean or more.
• After browning ground beef, drain to lose the fat!
• Lean cuts of red meat include the loin, round or leg portions.  Choose lean cuts as often as possible.
• Trim all fat and remove the skin from poultry before or after cooking.
• Choose grilled, baked, broiled or roasted over fried meats.
• For less saturated fat choose white meat over dark.   Also choose poultry over beef/pork.
• Whenever possible, skip processed meats such as bacon, hot dogs, and cold cuts, which are often high in sodium, undesirable ingredients and linked to certain health risks.

Looking for a great alternative to meat?  Try dry beans!  They are filling, nutritious, high in fiber and a great low fat alternative!

Tiare.

This newsletter/blog provides weight loss/health information and is intended for informational purposes only to encourage users in their personal weight loss/health efforts. I am simply sharing my personal experiences and what I have learned. I am not a nutritionist or doctor and do not diagnose or treat illness. Please be advised to seek the advice of a physician before beginning any weight loss/health program.

Healthy Scrapper Weekly Tip

Join me every Monday for a new Healthy Scrapper Weekly Tip.  I want to share what I've learned and encourage and support your healthy lifestyle/weight loss goals!

Got Grains?  Whole Grains That Is!

Whether just keeping healthy or embarking on a weight loss journey whole grains should be a regular part of your everyday meal plan. Opting for whole grains over refined will provide you with lower fat, nutrient dense and vitamin rich choices!

We're not just talking bread!  Think pasta, rice and even cereals! When shopping look for whole wheat breads, bagels, tortillas and crackers!  Try substituting regular pasta with whole wheat pasta and white rice with whole grain rice, not only is it filling and nutritious for those of you on Weight Watchers the same size serving will cost you less points!  Woohoo!

Be careful and be sure to read the labels!  You want to find products that list any of the following first: whole wheat, whole oats, whole rye, brown rice, bulgur, oatmeal, cracked wheat or graham flour.  Enriched wheat flour is not whole wheat flour.

Here are a few products that I enjoy!!

• Nature's Own Double Fiber Wheat Bread.  With only 50 calories, .5g of fat and 5g of fiber, you can enjoy 2 slices for only 1 point!
• Uncle Ben's Fast & Natural Whole Grain Rice. 3pts per cooked cup.  Cooks in about 15 minutes!  Tastes great!
• Hodgson Mill Whole Wheat Spaghetti. 3pts per serving.  Be sure to look for whole wheat macaroni, lasagne, bow tie and other pastas.
• Thomas' Hearty Grains 100% Whole Wheat English Muffins. 2pts per muffin.  Great idea for breakfast with some fruit on the side!
• Kashi Heart to Heart Honey Toasted Oat Cereal. 2pts per serving.
• Wasa Multigrain Crispbread (crackers). 1pt for 2.  Great topped with peanut butter, cheese, chicken or turkey.
• When baking try substituting white flour for whole wheat pastry flour!  You might be delightfully surprised! 

Don't stop at whole wheat, look for your favorites featuring other grains, as well.  Adding a bit of variety will keep you on point!  LOL!

I hope you find this information useful in attaining your goals and making healthier lifestyle choices.

 

Join me on my journey...be sure to come back each Monday for more ideas, tips and weekly motivation!  Be the first to receive our weekly tips, plus additional information by subscribing to our newsletter!  Have the Healthy Scrapper News delivered directly to your inbox by visiting Classy Coordinates Web Site and simply choose your news of choice!

I'd love to hear from you!  Share your whole grain favorites!  Tell us if these tips are helpful to you, or post your suggestions/questions for future Healthy Scrapper Newsletters.

Have a Happy, Healthy Week!

Tiare.

This newsletter provides weight loss/health information and is intended for informational purposes only to encourage users in their personal weight loss/health efforts. I am simply sharing my personal experiences and what I have learned.I am not a nutritionist or doctor and do not diagnose or treat illness. Please be advised to seek the advice of a physician before beginning any weight loss/health program.