Love Your Heart, Love Yourself Challenge

…a journey of health, happiness and strength.

The Challenge in a Nutshell!
Each week I will issue a challenge/suggestion or information that is good for your heart/ good for you or post an encouraging quote, poem or healthy recipe.  Your challenge is simply to follow along to achieve your own healthy, happy life!

Join the challenge by February 29, 2008 and you'll also be entered to win this journal to help you keep track of your personal journey. 

Know that it’s not just about weight loss, eating right or exercise…it’s also about thinking right and filling your heart, your life with good and positive people, places and things!  It’s all about LOVING YOU!

I've been commited for over a year now and counting.  See my before and after photos here!  Today, I challenge you to decide on YOU! Today COMMIT to loving YOU just a little more.  Now who is with me?  Who will make the commitment and join me each week in learning to Love Your Heart, Love Yourself!  Simply leave a comment if you would like to make the commitment, send me an email or simply pop in each week!   Also, pick up the Love Your Heart, Love Yourself button below and post it on your blog.   It'll be a great reminder to yourself and hopefully it will encourage other women to join in the journey!  Feel free to add a link to this post and invite your friends to join..no need to be a scrapbooker...this is for every woman!  Together we can all live a happier, healthier, stronger, more fulfilled life!

If you add the button to your blog, be sure to include your blog address so I can come visit and also leave your email address if you would like update reminders!

Ladies, you may join at anytime…just join and make the COMMITTMENT TO YOU!

   

Tiare.

Comments

[Tena E.]

Hi Tiare, I'm in...I'm committed to loving me & my heart. Thanks for the invitation to join you & Congrats to you and your continued journey.
TenaE.

[Margo]

You are such a great lady!!! Thank you for sharing this with us...
I want to love my heart and love me!!!

[Stephanie M Anderson]

Tiare you are great, and I'm so glad that you are happy with yourself.

[Cheryl]

Tiare, count me in!! I'm ready to love myself a little more in 2008.

[Areletha]

Tiare, I'm ready to make the committment. Thanks for the invitation to join in. I'm very proud of your progress and example.

[Jozie]

Tiare, count me in! Your words are very inspiring and I want to start to love my heart and my total self. With loving myself, I will also be able to love others more. Thank you for inspiring me! You are great!

[Tanya Pocino]

Tiare, I commit to love my heart and love myself more with you! Thank you for loving on all us women... God knows we need it!

[Cynta]

Count me in Tiare, I need this more than you'll ever know

[Shelly M]

I will join in this inspiring journey with you. On January 7th of this year I began on my own and am now encouraged that I will be in the company of so many wonderful women.
Thank you Tiare, you truly are the classiest of ladies.

[Marcia]

I am in on this journey with all of you. I too made the commitment to love myself. I woke up one day and said I am going to be 50 in May and want to bring my best self forward spirtually, physically and emotionally. It was only when I confessed that that I was able to drop 16 pounds and am now a size 6. It took me 3 months to do what I had been trying to do for 10 years. Thanks for starting this. We will all be better for it.

[Karen]

Hey Tiare...I'm in...turning 50 this year and after visiting the doctor and hearing how unfit I actually am...it is time for me to Love my Heart. Thanks for the challenge.
Karen

[Renee]

Hey Tiare, I am in. Can't wait to continue in this journey with you.

[Shai]

Count me in ... I need this to hip check myself into the new life that is coming in August! Not a baby, it's just time for moving!

shaishai

[arneshia]

thanks for the invite Tiare . i am ready to love me more and more

[Christi Starks]

I am with you!!! I'd love to share your journey. I am currently in the process of practing a more healthy lifestyle...since September 2007, I have lost almost 40lbs. Lots more to go...a pound at a time.

Christi

[Janet]

Tiare,

Thanks for the invitaton. I'm
going to commit to try to walk
this journey with you. I have
high BP and my doctor told me
if I drop some weight it would
help my BP.

Janet

[Tania]

Count me in Tiare ... it's time I do something for myself. At 45 with HPB, Hich Cholesterol and border line diabetes I need to lose weight, eat better and begin to exercise. This is going to be the start for me .... thanks for all your wonderful inspiration.

[Lisa D.]

Hi Tiare, thanks for the invite...I will join this journey...thank you for the inspiration.

[Gemiel]

Count me in!!! I'd love to join the journey with you.

[Tamara]

Tiare you are doing such a great job with your life. You are so helpful for the rest of us. Keep up the inspiration!!

[Lori]

Tiare,

At 42, there are a lot of changes I need to make. Not just for me; but for my 5-month old son. I want to be able to run and play with him without being out of breath after two minutes. I want to live to see him grow into a man. I don't want to be a burden on him because of my poor choices (and laziness!). Please count me in.

[Roberta]

2008 is the year of new beginnings! What better way to begin that working on loving myself and taking better care of myself! Count me in! Thanks Tiare!

[cheryl yelverton]

count me in!!! let's get started.